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Learn psychological strategies for managing sports injuries in this 24-minute lecture from NPTEL's Introduction to Sports Psychology series. Explore effective mental techniques including positive self-talk, visualization, and goal-setting that help athletes maintain resilience during rehabilitation. Discover approaches for addressing the emotional challenges of injury while developing the mental fortitude needed for a successful return to competition. Master evidence-based psychological tools that complement physical recovery and strengthen mental toughness throughout the injury rehabilitation process.
