Increase your nutritional knowledge on a basic level.
What you'll learn:
What you'll learn:
- Describe macronutrients, their functions and recommendations.
- Identify classes of micronutrients.
- Understand basic supplements and recommendations.
- Understand nutritional recommendations for optimizing health.
This course touches on some of the most common topics when it comes to sports nutrition. No experienceis needed as I start off explaining about macronutrients - fats, carbs and protein.
Created for beginners, here is a glimpse of what we'll be covering in this course:
Explanation of macronutrients
Explanation of micronutrients
Benefits and typesof supplementation
Knowing about nutritionisgreat knowledgeto have if you are looking to optimize your exercise potential, experience body changing results or just be a healthier you. I've helped many people improve their lifestyleswith the knowledgethat I teach you in this course. Becomemore aware of your nutrition and enroll today!
