What you'll learn:
- Discover how to feel more comfortable in your own skin
- Begin to reprogram the way you think about yourself
- Utilize CBT based strategies for well-being
- Immediately Actionable Material - Handouts, PDF's, Assessments
- Put a stop to incessant negative internal self-talk
- Superb student reviews
- Research-based exercises to help you live more authentically
- Identify and systematically remove obstacles in the way of your personal growth
- Express yourself more confidently
A straight-shooting NLP-based course on the fundamental skills and concepts needed to reprogram the way you think about yourself, enhance your self-esteem, overcome blocks, and put a stop to incessant negative self-talk.
Ideal for students new to the psychology of NLP Cognitive Behavioral techniques.
WHATCANYOUEXPECT?
Become self-directed in your self-care: Psychology of a Growth Mindset - take control of your self-care
Live life more intentionally: Personal Vision Statement - living a self-directed life
Diminish the impact of your negative internal voice: NLP Pattern Interrupt - restructure your thought processes
Instantly feel more confident during those important moments : Circle of Excellence - inspire your inner psyche
Capitalize on your emotional responses: NLP Anchoring - use triggers to get into a positive state
Be more aligned with your best-possible self: Gain/Give-up Equation - take corrective actions to get more of what you were previously loosing out on
Change limiting beliefs - Mental Rehearsal - use your cognitive behavioral abilities to reduce anxiety associated with areas of low confidence
Training Contains . . .
Multiple customization personal growth and life coaching worksheets
2 hours of engaging presentations
Interactive self-esteem and self-growth assignments
Guidance from Udemy's top life coach
Whether you're taking this program as a personal reflective tool or as a new life coach the program will be useful to you in the following ways . . .
Why is this course useful?
Creating a personal confidence vision statement adds enhances you locus of control
Enhancing your self-awareness related to what to let-in to your psyche and what to avoid improves your odds at success
A structured cognitive behavioral approach for ultimately eliminating negative inner dialogue enables you to be fully present and to live with full self-expression
Practicing "theater in the mind" NLP techniques ensures that the changes you make are sustainable
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Disclaimer: This training is not a replacement for professional therapy.This coaching course is rooted in thesciences of NLP and Cognitive Behavioral Therapy, however the program is not designed to be an academic course.
