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OpenLearning

Increasing Your Happiness

via OpenLearning

Overview

Learn to cultivate greater workplace happiness through strategic planning, positive thinking, and effective relationship building in this comprehensive course. Discover how to create structured nightly routines and daily plans that set you up for success while developing skills to relate more effectively with colleagues and coworkers. Explore the significant impact your physical workspace environment has on your overall well-being and mood throughout the day. Master techniques for shifting your mindset toward more positive thinking patterns that enhance both personal satisfaction and professional performance. Implement practical, actionable strategies that will systematically increase your happiness levels at work, creating a more fulfilling and enjoyable career experience while improving your overall quality of life.

Syllabus

  • Discuss how planning ahead cultivates workplace happiness
  • Create a nightly routine and daily plan
  • Relate more effectively to others in the workplace
  • Understand how the workspace environment impacts happiness
  • Think more positively
  • Take actions that will create greater workplace happiness

Taught by

ECA Online

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