Sports Nutrition
Practical Sports Nutrition for Recovery, Hydration, Performance & Long-Term Athletic Health
An evidence-informed online course presented by Stephanie Hnatiuk exploring the real-world foundations of sports nutrition for athletes, therapists, rehabilitation professionals, and fitness practitioners.
Sports nutrition has become one of the most talked-about areas in modern health and fitness — but it is also one of the most misunderstood.
Athletes and active individuals are constantly exposed to conflicting advice about carbohydrates, protein, supplements, hydration, body composition, meal timing, and recovery strategies. Social media and marketing often promote extreme approaches, unrealistic expectations, and unnecessary complexity.
This course takes a different approach.
Presented by sports dietitian and educator Stephanie Hnatiuk, this course focuses on practical, sustainable, and evidence-informed nutrition strategies that support performance, recovery, hydration, resilience, and long-term athlete wellbeing.
Rather than chasing perfection or promoting restrictive dieting trends, Stephanie helps learners understand the foundational principles that genuinely support athletic performance in the real world.
A Practical and Real-World Approach to Sports Nutrition
This course emphasizes sustainable habits, balanced nutrition, recovery support, hydration, adequate fueling, and critical thinking around supplements and performance trends — all delivered in a clear and accessible teaching style.
What You’ll Learn
Performance Fueling
Understand how energy intake and fueling strategies support training demands, exercise performance, and recovery capacity.
Carbohydrates & Glycogen
Explore the role carbohydrates play in endurance, higher-intensity exercise, glycogen replenishment, and athletic performance.
Protein & Recovery
Learn how protein supports tissue repair, recovery, adaptation, and long-term training consistency.
Hydration Strategies
Develop a better understanding of hydration, electrolytes, sweat loss, and fluid balance during training and recovery.
Supplements & Evidence
Examine supplements, marketing claims, and evidence-based decision making within modern sports nutrition.
Body Composition & Athlete Mindset
Explore sustainable approaches to body composition, recovery, performance, and athlete wellbeing.
Who Is This Course For?
This course is ideal for:
- Massage and manual therapists working with active clients
- Physiotherapists and rehabilitation professionals
- Athletic trainers and sports therapists
- Fitness professionals and personal trainers
- Strength and conditioning coaches
- Sports massage therapists
- Active individuals and recreational athletes
- Anyone seeking a clearer and more balanced understanding of sports nutrition
No advanced nutrition background is required.
The course is presented in an accessible and practical format designed to help learners apply sports nutrition principles confidently within real-world training and rehabilitation environments.
About Stephanie Hnatiuk
Stephanie Hnatiuk is a sports dietitian and nutrition educator with a passion for helping athletes and active individuals improve recovery, hydration, fueling, and long-term performance through realistic and sustainable nutrition strategies.
Her teaching style combines evidence-informed nutrition principles with practical application, helping learners move beyond confusing online trends and focus on the habits that genuinely support performance and wellbeing.
Throughout this course, Stephanie emphasizes balanced nutrition, recovery support, hydration, critical thinking, and sustainable long-term athlete development.
Course Features
Video Tutorials
Professionally presented video lessons with Stephanie Hnatiuk.
Companion Course
Extended lesson notes, reflective learning prompts, and integrated summaries.
Downloadable Workbook
Supporting materials designed to reinforce learning and practical understanding.
Lesson Quizzes
Knowledge checks throughout the course to support retention and application.
Final Assessment
Comprehensive multiple-choice exam with downloadable CE certificate.
Lifetime Access
Study at your own pace with ongoing access to course materials.
Build Stronger Foundations in Sports Nutrition
Whether you work with athletes professionally or simply want a clearer understanding of performance nutrition for yourself, this course provides a balanced, practical, and evidence-informed framework for supporting recovery, hydration, fueling, resilience, and long-term athletic performance.
