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LinkedIn Learning

Using Your Mind to Change Your Brain

via LinkedIn Learning

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Overview

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Learn how meditation can help modify how you think and act. Strengthen the neural circuits that generate happiness, love, and inner peace.

Syllabus

1. Changing Your Brain
  • Introduction to changing your brain
  • Using your mind to change your brain
  • How your mind and brain work together
  • Why aren’t people happier?
  • The effects of meditation on your brain
  • Guided meditation: Appreciating your brain

Taught by

Rick Hanson, Richard Mendius and Sounds True

Reviews

4.6 rating at LinkedIn Learning based on 581 ratings

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