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LinkedIn Learning

One-Minute Habits for Resilience

via LinkedIn Learning

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Overview

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Learn how to refresh and reframe when adversity grinds you down.

Syllabus

Introduction
  • Introduction: One-minute habits for resilience
1. Mindset
  • Three mantras for resilience
  • Build resilience with two types of optimism
  • Build resilience by reframing setbacks
2. Skill Set
  • Maintain a virtuous cycle of resilience
  • Mine your memories for resilience
  • Build resilience during change
  • Foster resilience with cascading goals
3. Reset
  • Build resilience through mindful appreciation
  • Adversity as an opportunity versus a threat
  • Build resilience with self-compassion breaks
Conclusion
  • Build a resilience MAP

Taught by

Scott Mautz

Reviews

4.7 rating at LinkedIn Learning based on 852 ratings

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