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LinkedIn Learning

Mastering Self-Motivation

via LinkedIn Learning

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Overview

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Turn your ideas and plans into real-world achievements. Learn how to shift your mindset and leverage practical, research-backed tools to power your self-motivation.

Syllabus

Introduction
  • Why motivation needs a redefinition
1. Resetting Your Motivation Mindset
  • From hustle to human: Rethinking drive
  • Identify your motivation style
  • From self-reliance to self-compassion
  • Better self-talk using CBT and neuroscience
2. Turning Intention into Action
  • Visualize progress, not perfection
  • Use the five-minute rule to overcome inertia
  • AI as a motivation partner
  • Stack tiny wins to build momentum
3. Sustainable Drive: Grit, Realignments, and Rhythms
  • Redefining grit: Resilience without burnout
  • Work with your rhythms using energy mapping
  • Interrupt and reset motivation slumps
  • Motivation is social: Tap your network
Conclusion
  • A new game plan for lasting motivation

Taught by

Selena Rezvani

Reviews

4.7 rating at LinkedIn Learning based on 926 ratings

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