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LinkedIn Learning

Managing Your Post-pandemic, Anxiety-Triggered Brain

via LinkedIn Learning

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Overview

Syllabus

Introduction
  • Why pandemic anxiety is different
  • Disclaimer and what you should know
1. Managing Changes to the Pandemic Brain
  • Managing exposure to pandemic talk and news
  • Brain fog: The surprising consequences of neuroinflammation
  • The consequences of the socially isolated brain
2. Challenges of Returning to the Office
  • Managing challenges of hybrid work
  • Understanding your workplace's policies to ease your anxiety
  • Managing workplace conflict in a post-pandemic environment
3. Thriving in Adversity
  • Building an antifragile mindset to flourish
  • Employing counterfactual thinking to create new options
  • Navigate forward using "what if" thinking
Conclusion
  • The trajectory from managing adversity to thriving in it

Taught by

Srini Pillay

Reviews

4.7 rating at LinkedIn Learning based on 243 ratings

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