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LinkedIn Learning

Managing Depression in the Workplace

via LinkedIn Learning

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Overview

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Learn practical techniques that can help individuals dealing with depression approach their work more effectively and reach out for the support they need.

Syllabus

Introduction
  • Recognizing depression
  • Disclaimer
1. Understanding the Basics of Depression
  • You are not alone
  • When to be concerned if you are depressed
  • Where and why to seek treatment
  • How to talk about your depression with colleagues
2. Strategies to Be Productive
  • Do's and don'ts when you get home from work
  • Taking care of your mind at work starts with taking care of your body
  • Battling fatigue
  • What to do when feeling overwhelmed
  • Setting up a support system
  • Practicing mindfulness: It’s not all about meditation
  • Reframing the negative
  • Strategic distraction
  • Focusing on the positive
  • The surprising truth about mixed emotions
3. Managing and Leading with Depression in Mind
  • Managing poor decision-making when you're depressed
  • Managing biased thinking when you're depressed
  • Managing the challenges of empathy when you're depressed
Conclusion
  • Next steps

Taught by

Srini Pillay

Reviews

4.6 rating at LinkedIn Learning based on 521 ratings

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