Life Mastery: Achieving Happiness and Success

Introduction

• Welcome

1. Establishing Goals

• Introduction: Establishing goals
• Establishing your goal-setting list
• Moving beyond SMART goals
• Refining your goals
• Creating security

2. Reducing What's Not Important

• Introduction: Reducing
• Negotiating at work
• Overcoming perfection
• Understanding your personality drivers
• Learning to delegate

3. Managing Yourself

• Introduction: Managing yourself
• Beating procrastination
• Seven ways to eliminate stress
• Understanding the Johari window

4. Getting Organized

• Introduction: Getting organized
• Using lists
• Leveraging diaries
• Improving your physical environment
• Moving toward a promotion
• Dealing with repeating problems

5. Fostering a Positive Attitude

• Introduction: Attitudes
• Exploring money and happiness
• Determining your perfect job
• Overcoming negative emotions
• Employing the magic phrase
• Using positive self-talk
• Three steps to positive thinking
• Evaluating activity time and motivation

6. Being Assertive

• Introduction: Assertiveness
• Assertiveness basics
• Four steps for becoming assertive
• Assertiveness and negotiation

7. Influencing Others

• Introduction: Influencing others
• How to be liked
• Listening
• Networking and keeping in touch
• Quickly understanding people

Conclusion

• Making it stick