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Happiness Tips

via LinkedIn Learning

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Overview

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Get happiness tips to help you create the life you want. Start every Monday with a new tip for finding more time for the things you love and maximizing your day-to-day happiness.

Syllabus

Introduction
  • Welcome to the series
July 2016
  • Five ways that people live their lives
  • Common misbeliefs about happiness
  • Utility theory: Is it selfish to be happy?
  • The balance between planning for the future and living for the now
August 2016
  • Where does your happiness come from?
  • Focus on what's good and build gratitude
  • What are your goals in life?
  • Remove sources of unhappiness
September 2016
  • Reduce stress
  • Allow a safety margin or buffer
  • Why we choose our negative emotions
  • Can you take responsibility and control your emotions?
October 2016
  • Savour life through mindfulness
  • How to overcome guilt
  • Get rid of your worries
  • Change your thoughts, change your habits
  • Find Happiness from Chores
November 2016
  • Strengthen your brain through meditation
  • The joy of throwing things away
  • 'Compacting' explained
  • Get in touch with your inner child
December 2016
  • Nature as a source of happiness
  • Creativity and focus on the detail
  • Tips for getting more sleep
  • Tips for getting more exercise
January 2017
  • When to reduce the number of your friends
  • Enjoy and achieve, at home and at work
  • How to keep in touch with friends
  • How to spend more time with friends
  • Ideas for giving a bit back
February 2017
  • The importance of being nice
  • Competing isn't the answer
  • Break free of comparisons
  • The choice between dabbling and excelling
March 2017
  • Tips for getting more learning into your life
  • Come out of your comfort zone
  • The balance between security and excitement
  • How to start your day and enjoy music
April 2017
  • Simplify your life
  • Tips for thinking positively
  • Discover your drivers
  • Live in the present
May 2017
  • Learn about what motivates you
  • Capture all the loose ends
  • Increase your physical happiness
  • Enjoy past memories
June 2017
  • Cut down on the biggest evil
  • Set up a mastermind group
  • Overcome procrastination
  • Focus on relationships
  • Interact with new people

Taught by

Chris Croft

Reviews

4.8 rating at LinkedIn Learning based on 791 ratings

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