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LinkedIn Learning

Ergonomics 101

via LinkedIn Learning

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Overview

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Learn the basis of ergonomics. Find out how to adjust the equipment at your desk so you are comfortable and avoid common injuries: eye strain, back pain, and more.

Syllabus

1. Ergonomics 101
  • Introduction to Ergonomics 101: Hacking your workspace
  • Ergonomic chair setup
  • Using your standing desk
  • Eye strain and prescription lenses
  • Exercises for eye strain relief
  • Troubleshooting lower back pain
  • Troubleshooting wrist and arm pain
  • Using laptops at work
  • Ergonomics: Common risk factors
  • Solutions for eye strain at work

Taught by

Desk Yogi

Reviews

4.6 rating at LinkedIn Learning based on 1846 ratings

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Someone learning on their laptop while sitting on the floor.