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Coursera

Growth Mindset

via Coursera

Overview

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Success in your career and personal life often depends on how well you adapt and grow. A growth mindset allows individuals to face challenges, learn from them, and stay relevant in their fields. If you're ready to unlock your full potential, then this self-paced Growth Mindset course is the perfect starting point. In this course, you'll explore the power of mindset and neuroplasticity, learn actionable steps to overcome a fixed mindset, and apply growth-driven principles to your personal and professional life. You will also learn to apply practical tools, such as positive self-talk and determination, to help build your resilience and confidence. Plus, you'll work practice quizzes, readings and a final graded project to cement your learning. Overall, this course is ideal for professionals at all levels. It will equip you with the mindset and tools needed to tackle challenges and thrive in an ever-evolving world.

Syllabus

  • The Power of a Mindset
    • Imagine you’re three months into training for your first marathon and feeling unstoppable until a sprained ankle forces you to sit out. Do you allow frustration to overwhelm you, or do you adapt and find new ways to stay active while recovering? This scenario is about more than just your ankle; it is about how your mindset can derail or redefine your goals. Let’s tap into the transformative power of a mindset. In this module, you will explore the influence of mindset on success and life outcomes. You will examine the mindset cycle, the differences between growth and fixed mindsets, and how mindset affects behavior and decision-making. Interactive quizzes and activities will help you assess your current mindset and reflect on how you can shift toward growth.
  • Overcoming Your Fixed Mindset Challenge
    • You have been aiming for a promotion all year. You have been staying late, delivering flawless presentations—only to see someone else get the job. It’s unpleasant. Do you start slacking off and saying, “What’s the point?” In situations like this, your mindset tells you that you have reached a plateau in your career. Let’s look at how to overcome this fixed mindset and take that leap. This module focuses on the transition from a fixed mindset to a growth mindset. You will confront your fixed mindset challenges and misconceptions and explore how neuroplasticity supports this transformation. Through exercises and quizzes, you will identify specific areas in your life where you can cultivate a growth mindset.
  • Developing a Growth Mindset
    • Imagine feeling suffocated in the same position for years, receiving harsh feedback from your manager, or stuck with a major project on your desk. Do you tell yourself you’re not ready, or do you take some actions and use positive self-talk to gain the confidence and determination to face it? In this module, you will learn about actionable steps to foster a growth mindset. You will reflect on past successes, embrace challenges, move out of your comfort zone, and focus on accountability. The module emphasizes setting specific, measurable, attainable, relevant, and time-bound (SMART) goals, using feedback effectively, and cultivating self-belief. You will also explore the power of positive self-talk and determination to shape your mindset and achieve success. Additionally, you will reflect on the power of words that can influence your mindset and motivation. The module culminates in a call to action, encouraging you to apply positive self-talk in your personal and professional lives.
  • The Final Milestone
    • Imagine you’ve been balancing the demands of a full-time job with the excitement of your side hustle for months. Despite the late nights and effort, your progress has been slow, and self-doubt is creeping in. You feel comfortable about the routine; however, it isn’t cultivating the desired effect. To move forward, you need to shift gears and embrace the new, daring strategies that will propel your passion project to the next level. In this module, you will complete your learning journey by completing and submitting your growth mindset project and taking the final exam in this module.

Taught by

SkillUp and Benjamin Flower

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