Experience a mindful combination of gentle breathing exercises, dynamic stretching, guided meditation, and deep relaxation techniques with specialized attention to postures that develop strength and mental resilience. Connect with your supportive yoga community through this interactive, live online format accessible from your home environment. All participants of any experience level are welcome to join.
This class is conducted online via Zoom video conferencing. All course registrations must be completed online at a minimum of two days before your selected class begins. Registered participants will receive detailed login instructions and access information one day before the class starts.
