Stretch- reach- bend- balance- squeeze- flex- extend- fold- flow and sweat to journey into yourself. Movements based in Taiji, QiGong, and yoga provide a framework to explore your energetic self and challenge your physical being. Guided physical movements, flowing balance patterns, and breath-work open your chakras, clear meridians, and improve your ability to connect to Source.
Tap into your energetic system as you unwind, untie, and unbind on every level to break up congestion that can impede your growth.
Your opportunity to restore flow and reduce stagnation is heightened as you delve deeper into your breath, expelling what no longer serves the Light within you.
Embark on a journey of self-discovery to break into and experience freedom through movement.
