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CodeSignal

Train Everyday Positivity Habits

via CodeSignal

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Overview

You'll build a playful toolkit of gratitude, savoring, supportive self-talk, and encouraging conversation. You'll use these micro-practices to bank the good, protect your motivation, and spread constructive energy to the people around you.

Syllabus

  • Unit 1: Banking the Good
    • Matching Positivity Techniques to Moments
    • Help Chet Stay With the Win
    • Banking the Good at Day's End
  • Unit 2: Supportive Self Talk
    • Match Coach Lines to Their Triggers
    • Coach Through the Fumble
    • Swap Three Critic Lines for Coach Lines
  • Unit 3: Spreading Positive Energy
    • Building Genuine Team Energy
    • Encouraging a Teammate Through Setbacks
    • Putting Honest Encouragement in Writing

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