Playing volleyball at this level was not possible without all of the amazing coaches I worked with growing up. This course is designed to provide skilled coaching on the fundamentals of attacking by breaking down the footwork and arm work of the approach, identifyng key areas to attack on the court, discussing defensive block moves, and how to transition from offense to defense. This course is great for beginner-intermediate players looking to perfect their fundamentals to become an elite outside/rightside attacker for their club or school team.
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Syllabus
Introduction
- Welcome!
Approach
- Approach Footwork
- Approach Arm Work
- Approach from the Opposite/Right Side
- Out of System
Hitting
- Hitting Angles
- Outside - Thumb Up (line)
- Outside - Thumb Down (cross)
- Opposite - Thumb Up (sharp cross)
- Opposite - Thumb Up/Neutral (deep cross)
- Opposite - Thumb Down (line)
Tips/Roll Shots
- Explanation
- Smart Shots
- Defenses Explained
- Short Tip
- Deep Tip
- Sharp Tip
- Roll Shot
Blocking/Transitioning
- Squat Block and Shuffle Block
- 3 step cross over (Opposite)
- Block Moves (Outside)
- Transition Footwork
- Putting it all together! (Opposite)
- Putting it all together! (Outside)
Taught by
Megan Cooney | Coac...