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CoachTube

Trust the Data: Improving Performance in Overhead Throwing Athletes...

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Overview

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Data doesn't lie. Coaches can use the information provided through analysis to help improve the overall performance of their athletes. Through data, you can focus on target areas that need development to help achieve the goals your athletes desire.

In this course, Coach Steffan Jones discusses the importance of data and how it can help coaches improve their athlete's overhead throwing abilities. He breaks down the differences & similarities, attractors, and much more!

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take Coach Steffan Jones' data with you and improve your athletes today! 

Syllabus

INTRODUCTION

  • Intro
  • Course Overview
  • What Are We Trying to Achieve?
  • Dynamics System Theory & Key Principles

DATA

  • Bosch Model of Specificity
  • Give A Damn / Remove the Slack
  • Degrees of Freedom
  • Bio-Tensegrity & Fascia

DIFFERENCES & SIMILARITIES

  • Differences & Similarities
  • Style vs Technique
  • Similarities
  • Differences
  • The Zones
  • Different Style, Same Technique
  • Running Velocity
  • Principle of Technique & Performance Descriptors

ATTRACTORS

  • Key Principles/ Attractors & Fluctuators
  • Attractors & Conflicts
  • Swing Leg Retraction
  • You Need to Choose
  • The Importance of Abdominals
  • There Is A Reason for Everything
  • Sit Back!
  • Bowling Classification
  • More Energy In, More Energy Out

PACELAB PROFILING

  • What's Your Limiting Factor?
  • Foundational Anchor Points
  • Key Learning Points
  • Why Profile?
  • The Pacelab System
  • Applying the Data / Building the Complete Profile
  • The Skill Stability Paradigm
  • Impulse Stride
  • Back/Front Foot Contact
  • Delivery

THE DESCRIPTORS

  • Approach Velocity
  • Position of the Impulse Stride
  • Collision Control on BFC
  • Sequential Acceleration
  • Collision Control on FFC - Part 1
  • Collision Control on FFC - Part 2
  • Higher Relative Arm Speed

CONCLUSION

  • Conclusion

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