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The Mental Game - Part 1 with Paul Babcock & Pete Meyer

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Details

Provider

CoachTube
Pricing

Paid Course
Languages

English
Effort

35 minutes
Sessions

Self-Paced
Level

Beginner

Found in

Coursera

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The mental game of an athlete is one that can make or break them. The phrase, “it's all mental” speaks volumes. As an athlete, you can't win if you do not have mental toughness. Your success is directly proportional to how much mental toughness you have. To be mentally tough, you have to be willing to do the things most athletes will not do.

Syllabus

BUILD IT INTO YOUR PRACTICE

What Percentage of the Game is Mental?
We Fall to the Level of Our Training
Assign A CEO (Chief Energy Officer)
$20 Jump
Toothpaste
Process Over the Outcome

HOW DO YOU INCORPORATE THIS?

Modify it For What Works for You
Coaches Common Lingo & Consistency
Focus For 5
Social Media / Parents

PRESENT MOMENT FOCUS / PROCESS OVER OUTCOME

Awareness Test
Control the Controllables
POW's / Headlights

RECOGNIZE

Traffic Lights
Body Language & Mantras
Flush It

RELEASE, REFOCUS, ROUTINE, REHEARSE

Release / Routine
Refocus / Rehearse

POSITIVE MINDSET

There's a Chance
Get To / Have To
Replace "Can't"
Ty Cobb / Baby Elephant
Memory Bank Activity

FEAR

F.E.A.R
4x4 Activity
Adversity is Good for the Soul

Taught by

NHSBCA ...

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