The Mental Game - Part 1 with Paul Babcock & Pete Meyer

BUILD IT INTO YOUR PRACTICE

• What Percentage of the Game is Mental?
• We Fall to the Level of Our Training
• Assign A CEO (Chief Energy Officer)
• $20 Jump
• Toothpaste
• Process Over the Outcome

HOW DO YOU INCORPORATE THIS?

• Modify it For What Works for You
• Coaches Common Lingo & Consistency
• Focus For 5
• Social Media / Parents

PRESENT MOMENT FOCUS / PROCESS OVER OUTCOME

• Awareness Test
• Control the Controllables
• POW's / Headlights

RECOGNIZE

• Traffic Lights
• Body Language & Mantras
• Flush It

RELEASE, REFOCUS, ROUTINE, REHEARSE

• Release / Routine
• Refocus / Rehearse

POSITIVE MINDSET

• There's a Chance
• Get To / Have To
• Replace "Can't"
• Ty Cobb / Baby Elephant
• Memory Bank Activity

FEAR

• F.E.A.R
• 4x4 Activity
• Adversity is Good for the Soul