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CoachTube

Sue Humphrey - Mastering the High Jump

via CoachTube

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Overview

Syllabus

  • Structuring the High Jump Approach
  • High Jump Running Mechanics
  • Initiating the High Jump Curve
  • Efficiently Setting High Jump Approach Marks for Groups
  • Leading With the Hips
  • Mastering the Penultimate Step
  • From Curve to Takeoff
  • Controlling Tempo and Speed
  • Diagnosing Bar Clearance Errors
  • Head Position and Bar Clearance
  • Using Cones and Visual Guides
  • The Athlete’s Perspective

Taught by

Texas Track & Field Coach...

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