Strong Stride

StrongStride is a video workout program that incorporates Pilates and strength training moves to prevent injuries in runners by strengthening the hips, glutes, and core. The stress of running therefore goes to these areas instead of the legs, reducing you risk of overuse injuries. Also, developing a strong body allows your stride to maintain proper alignment and control. StrongStride will keep you running strong and injury free. This fitness course is over 2 hours long and is divided into different sections so you can work the whole body for an hour, or just choose to work one muscle group for ten minutes after a run. It is designed specifically for runners and even includes a great dynamic warm-up that you can do before each run. [You will need dumbbells and a resistance band to do the strength training sections.]