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Reaching New Heights: The Art and Science of Coaching the High Jump...

via CoachTube

Overview

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Due to the curve nature of the approach, high jump is often considered one of the most complicated events in track and field. In this presentation, Rob Assise simplifies many of the areas that coaches find difficult to learn and teach. Topics covered include running a curve utilizing progressive reduction, curve mechanics, approach start, constructing the approach, technical items to watch for, programming considerations, what to do with the multi-event athlete, and which athletes to consider for high jump. 

Guided by legends in the coaching field, Rob has produced a resource that will be valuable for both beginning and experienced coach. Run-time: 77 minutes, 12 seconds. 

Syllabus

Introduction

  • Background and Resources
  • Clearing Up a Common Misconception

Approach

  • Around the Bend
  • 3 Step Examination
  • Progressive Reduction
  • USA vs The World
  • Common Error Assessment
  • Approach Basics
  • Crouch Start
  • Rollover Start
  • Approach Basics Pt 2
  • Constructing the Approach

Curve

  • Entering the Curve
  • Curve Mechanics
  • Proper Lean
  • Proper Spacing and Examples

Additonal Considerations

  • Low Bar Clearance Drill
  • Visual Focus
  • Take Off Location
  • Flight
  • What to Watch For
  • Athlete Selection
  • Rapid Fire Ideas
  • Workout Structures
  • Bad Ideas
  • Homework

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