This course- “R.E.S.C.U.E: Javelin technique and imagery in one process queue.” is part sport’s psychology, part javelin technique, and part training plan design.
In this 60 minute session, Coach Sean Furey from Furey Athletics will talk about process cues (a word or phrase that elicits imagery or sensations associated with high level performance) and when/how to use them. He will describe his unique acronym process cue, RESCUE, that distills his 20 year throwing career into six phrases that describes his version of the javelin throw feelings and technique. He will relate these phrases to common javelin technical models and training means.
RESCUE- (R)un downhill, (E)yes locked at a focal, (S)mooth transition to crossovers, (C)ommit to the penultimate, (U)ncork to immediate pressure, (E)nergy up behind the head.
Enjoy your tour through Coach Sean Furey's throwing mind, just try not to get lost in there!
Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take Coach Sean Furey's process cue method and watch your results improve today!
