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CoachTube

Pole Vault Approach and Plant Mechanics - Todd Lane

via CoachTube

Overview

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Do you want to teach your pole vaulters how to have a better approach and plant? Well, you've come to the right place! In this course, Coach Todd Lane reveals expert advice to make your pole vaulter experts on approaching and planting. He covers such as:

  • Pole Vault 101
  • Approach
  • Phases
  • Training

On top of all of that, he even shows off video and coaching points along the way! 

Syllabus

  • Introduction

Pole Vault - 101

  • Moving the Pole to Vertical
  • Speed of Pole
  • Gripping the Pole
  • Mechanical Goals
  • Take Off That is Under

Approach

  • Goals
  • Pole Vault Approach
  • Pole Carry in General

Phases

  • Beginning
  • Acceleration
  • Acceleration Example
  • Continuation Phase
  • Pole Drop
  • Pole Vault Plant
  • Plant Example
  • Lowering
  • Take Off Step
  • Location
  • Take Off
  • Not as Good Example
  • Horizontal Movement Example

Training

  • Runway Rehearsal
  • Coaching the Vault
  • Data Being Considered
  • Common Errors

Taught by

ITCCCA | Co...

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