Patrick Willis - Linebacker Training Course - Build the Beast

Philosophy Of An Elite Linebacker

• Why Football Why Linebacker
• All Pro Advice

Getting Your Body Right

• Opening Stretch
• Sink Hips
• P Shuffle
• Static Stretch
• Power Steps (Or Mirror Drill)
• Shuffle Progression and Pop
• Nutrition and Balance

Blitz, Tackle, Force Turnovers, and WIN

• When to Take on a Lineman
• Taking on the Block
• Blitzing
• Make the Tackle. Force the Fumble. Be a Beast
• Man to Man Coverage
• Zone Drop Pass Coverage
• Interceptions And Fumble Recovery

Film Study Prepartion

• Pre Snap Film Study
• Reading Keys in Formation
• Keys and Alignment
• Reading your Keys at the Line

*All-Pro Keys to Success*

• Make Each Level Count
• How to Approach the Game
• Mental Development
• Team Chemistry
• Best Teammates