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CoachTube

Patrick Willis - Linebacker Training Course - Build the Beast

via CoachTube

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Overview

Syllabus

Philosophy Of An Elite Linebacker

  • Why Football Why Linebacker
  • All Pro Advice

Getting Your Body Right

  • Opening Stretch
  • Sink Hips
  • P Shuffle
  • Static Stretch
  • Power Steps (Or Mirror Drill)
  • Shuffle Progression and Pop
  • Nutrition and Balance

Blitz, Tackle, Force Turnovers, and WIN

  • When to Take on a Lineman
  • Taking on the Block
  • Blitzing
  • Make the Tackle. Force the Fumble. Be a Beast
  • Man to Man Coverage
  • Zone Drop Pass Coverage
  • Interceptions And Fumble Recovery

Film Study Prepartion

  • Pre Snap Film Study
  • Reading Keys in Formation
  • Keys and Alignment
  • Reading your Keys at the Line

*All-Pro Keys to Success*

  • Make Each Level Count
  • How to Approach the Game
  • Mental Development
  • Team Chemistry
  • Best Teammates

Taught by

P...

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