Dive into the world of middle-distance running with Coach Edose Ibadin, a seasoned professional and expert in the field. In this comprehensive course, Coach Ibadin shares his wealth of knowledge and experience, offering invaluable insights into various aspects of middle-distance running. From training methodologies to race strategies, injury management to mental preparation, participants will gain a deep understanding of what it takes to excel in events like the 800 meters and 1500 meters.
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Syllabus
- Training Philosophies for 800-Meter Success
- Sprint Workouts Variations
- Mindset Strategies
- Hill Training and Injury Prevention for 800-Meter Runners
- Advantages of Running Up and Down in Distance
- Building Base Mileage and Mental Resilience in Middle-Distance Running Preseason
Taught by
Texas Track & Field C...