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Mastering the 800 Meters with Edose Ibadin

via CoachTube

Overview

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Dive into the world of middle-distance running with Coach Edose Ibadin, a seasoned professional and expert in the field. In this comprehensive course, Coach Ibadin shares his wealth of knowledge and experience, offering invaluable insights into various aspects of middle-distance running. From training methodologies to race strategies, injury management to mental preparation, participants will gain a deep understanding of what it takes to excel in events like the 800 meters and 1500 meters.

Syllabus

  • Training Philosophies for 800-Meter Success
  • Sprint Workouts Variations
  • Mindset Strategies
  • Hill Training and Injury Prevention for 800-Meter Runners
  • Advantages of Running Up and Down in Distance
  • Building Base Mileage and Mental Resilience in Middle-Distance Running Preseason

Taught by

Texas Track & Field C...

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