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In this course, Olympic gold medalist Michelle Carter breaks down the key techniques and strategies for mastering the shot put. She covers essential topics like leg placement, body control, and the importance of stretching in a thrower’s training program. Athletes will learn the fundamentals of both glide and spin techniques, including setting up from the back and maintaining control through the center. Michelle also answers common questions about elbow positioning, reversing, and training with different shot put weights. With insights from her NCAA and Olympic journey, this course provides practical drills and expert tips to help throwers refine their technique and maximize their power.
