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This course provides a clear, practical blueprint for developing a high-performing 4x100m relay program. From the progression of the Lancaster Girls Track team, Coach Lakeidra Hayes shares how to build elite sprint relays through role clarity, intentional personnel decisions, and clearly defined non-negotiables.
Learn why exchange zones must be raced, not just passed through; how trust becomes a trainable skill and why consistency beats perfection in high-pressure moments. You’ll also gain insight into structuring relay training, optimizing sprint order in the 4x100m and 4x200m, and implementing changes immediately in your own program.
Enroll now and start building a faster, more cohesive relay team.
