The essentials taught here are critical to any serious volleyball athlete. This course teaches the skills and techniques I practiced daily as an NCAA All-American, an Olympian and international professional athlete, and then taught my teams as a coach at Nebraska, as a club coach, a high school coach and with the Junior and Youth National Teams with USA Volleyball. The course covers wall setting, defense, footwork, serving, passing and walking progressions.
The videos are recorded inside a gym where I explain and demonstrate the basic fundamentals and proper technique to execute each skill correctly. I also show through a series of progressions how to advance from basic break down to a more practical practice drill. Throughout this course I show proper techniques and daily practice drills that you can do on your own at home, in a gym with someone else, or in a team practice.
