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Individual Defensive Development

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Overview

Syllabus

INTRODUCTION

  • Intro

INDIVIDUAL DEFENSE

  • Closeout into Airspace of Shooters
  • Closeout with High Hand
  • Right Hand to Right Hand
  • Left Hand to Left Hand
  • Stay in the Play - Multiple Contests
  • Squared Stance - No Angles to the Rim
  • Slide and Chest - Use Chest and Feet
  • Slide and Chest - Show Your Hands
  • Slide and Chest - Back Up (Absorb the Drive)
  • Cross Over Step - Get Out of Stance

DRILLS

  • Introduction to Drills
  • Warmup - Ladders
  • Technique - Trace
  • Technique - Slide and Chest
  • Technique - Contests
  • Technique - Big Decision Making
  • Technique - Cross Over Step
  • Burnout - Verticality
  • Live - Slide and Chest
  • Live - Tag and Release
  • Games - Multiple Effort Closeouts
  • Games - 2 on 1 Closeouts
  • Games - Keep Away
  • Multi Tasking - Pick and Roll (Guard)
  • Multi Tasking - Pick and Roll (Big)

CONCLUSION

  • Other Sources

Taught by

Brandon Bailey

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