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Incorporating Base Running into Practice with Tony Vitello

via CoachTube

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Overview

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Need some help making your athletes faster and more efficient baserunners? Then you've come to the right place! In this course, Coach Tony Vitello reveals different philosophies and drills for baserunning that will make your players more efficient baserunners to ultimately score more runs. He even covers stealing bases and different types of reads!

Syllabus

  • Introduction
  • Speed Work
  • Pitcher Agility
  • You Can Get Faster
  • Hips Are Really Important
  • A Skip and B Skip Work w-Prop
  • Footspeed and Hipwork
  • Footspeed and Hipwork 2
  • Plyos and Agilities
  • Baseball Speed vs Showcase Speed
  • Contact Play Leads to Runs
  • Excellent Jump on Contact
  • Contact Play Without Scoring
  • Hesitation on Contact Play

Stealing a Base

  • Working to Steal Bases
  • Technique and Form to Improve Speed
  • Rickey Henderson
  • Moving Up on Balls in the Dirt

Baserunning

  • Work at 2nd Base
  • Reads at 2nd Base
  • Succefully Running at 2nd Base
  • Team Baserunning

Q&A

  • Q&A

Taught by

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