In this course, Nutritionist Jamie Meeks breaks down all things nutrition from what you need to be eating to different types of supplements you need to be healthy. She details things like a healthy diet, hydration, and even types of sleep you need to be able to perform to your maximum ability. This course is a must if you want to be more knowledgeable about your health and create a healthy lifestyle change.
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Syllabus
- Resume
- Athletic Population
- When Assessing Needs
- Proper Diet
- Barriers for High School Athletes
- Other Factors
- Do Your Job
- More than Weight Loss
- The Key Ingredient
- Carbohydrates
- Protein
- Fats
- Food Portions
- Breakfast
- Snacks
- Lunch
- Dinner
- Late Night Snacks
- Recovery Nutrition
- Sleeping
- Weight Monitoring
- Before the Game
- Half-Time Snacks
- References and Resources
Fueling for Games
- Pre-Hydration
- Intra-Hydration
- Re-Hydrate
Suplements
- Suplements
- Are they Safe?
- Do they Work?
- What is Safe?
- Worthy Suplements
- Creatine
- Adequate Diet
Q&A
- Q&A 1
- Q&A 2
- Q&A 3
- Q&A 4
- Q&A 5
- Q&A 6
- Q&A 7
Taught by
Jamie Meeks