Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Fueling Strategies For High School Athletes

via CoachTube

Overview

Google, IBM & Meta Certificates – 40% Off
One plan covers every Professional Certificate on Coursera.
Unlock All Certificates

In this course, Nutritionist Jamie Meeks breaks down all things nutrition from what you need to be eating to different types of supplements you need to be healthy. She details things like a healthy diet, hydration, and even types of sleep you need to be able to perform to your maximum ability. This course is a must if you want to be more knowledgeable about your health and create a healthy lifestyle change.

Syllabus

  • Resume
  • Athletic Population
  • When Assessing Needs
  • Proper Diet
  • Barriers for High School Athletes
  • Other Factors
  • Do Your Job
  • More than Weight Loss
  • The Key Ingredient
  • Carbohydrates
  • Protein
  • Fats
  • Food Portions
  • Breakfast
  • Snacks
  • Lunch
  • Dinner
  • Late Night Snacks
  • Recovery Nutrition
  • Sleeping
  • Weight Monitoring
  • Before the Game
  • Half-Time Snacks
  • References and Resources

Fueling for Games

  • Pre-Hydration
  • Intra-Hydration
  • Re-Hydrate

Suplements

  • Suplements
  • Are they Safe?
  • Do they Work?
  • What is Safe?
  • Worthy Suplements
  • Creatine
  • Adequate Diet

Q&A

  • Q&A 1
  • Q&A 2
  • Q&A 3
  • Q&A 4
  • Q&A 5
  • Q&A 6
  • Q&A 7

Taught by

Jamie Meeks

Reviews

Start your review of Fueling Strategies For High School Athletes

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Someone learning on their laptop while sitting on the floor.