Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

CoachTube

Feed the Cats: Sprint Relays - The Bang Step

via CoachTube

Go to class Write review
CodeSignal Ad

Learn the Skills Netflix, Meta, and Capital One Actually Hire For

Learn More → Coursera Ad

AI, Data Science & Cloud Certificates from Google, IBM & Meta

Learn More →

Overview

Google, IBM & Meta Certificates – 40% Off
One Coursera Plus subscription covers most Professional Certificates on Coursera.
Unlock All Certificates

“SPRINT RELAYS: THE BANG STEP” is course #14 of an ambitious Feed the Cats Certification Program created by Tony Holler.

Syllabus

Coaching The 4x1 (Quinn Holler)

  • Rolling Introduction
  • Topics of Quinn's 4x1 Presentation
  • Lane Ownership
  • Bang Step
  • Drive Phase
  • Stop Sign and Candlestick
  • The Marks
  • Practice Tips
  • Relay Order
  • 4x1 Culture

More 4x1 From The Old Man (Tony Holler)

  • Summary, Review, and Points of Emphasis
  • Changing the Order
  • Exchange Zone Math and the Logic Behind What We Do
  • Exchange Zone Flys
  • Marks Explained in Depth
  • How to Video Handoffs
  • State Record Video

4x2, 4x4, 4x8

  • 4x2 Exchange Zone Math
  • Right-Left-Right-Left and Lane Ownership in 4x2
  • 4x4 and 4x8 Handoffs (Open Handoffs)
  • Rolling Credits

Taught by

Tony Holler | Coach...

Reviews

Start your review of Feed the Cats: Sprint Relays - The Bang Step

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.