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Expert Strategies for Speed and Precision during Relays - Mechelle ...

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Overview

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Learn the fundamentals of successful relay racing with expert coach Mechelle Freeman. This course covers key relay principles, talent evaluation, acceleration techniques, and baton exchanges for both the 4x100m and 4x400m relays.

Syllabus

  • Introduction to Mechelle Freeman
  • Introduction to Relay
  • Things to Consider
  • 3 Main Components to Succeed
  • Case Studies
  • Talent Evaluation
  • The Demands of the Legs
  • Acceleration - Baton Speed In Exchange Zone
  • Outgoing And Incoming Acceleration
  • Determining the Go-Mark 4x100m Relay
  • Executing the Pass
  • Case Study: Executing the Pass
  • 4x400m Relay Considerations

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