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Dwayne Nicholson - Jump Your Start Program: Developing Elite Triple...

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Overview

Syllabus

  • Introduction
  • Why Triple Jump
  • Clinic Outcomes: Today
  • The Triple Jump "Big Rocks" Model
  • Technical Checklist Use All Season
  • Introduce the Rhythm
  • Bounding Drills Part 1: Push, Posture, Whole Foot
  • Introduce the Rhythm
  • Bounding Drills Part 1: Push, Posture, Whole Foot Demo
  • Single Leg Progression
  • 4 Cycles
  • First Phase (Hop) Progression: Control Trajectory
  • Step Phase Efficiency (Power & Pull)
  • Short Board Constraint Create Extension & Faster Transition
  • Landing Progression

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