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Dwayne Nicholson - Jump Your Start Program: Developing Elite Triple...

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Details

Provider

CoachTube
Pricing

Paid Course
Languages

English
Effort

48 minutes
Sessions

Self-Paced
Level

Advanced

Found in

Biomechanics Courses

Coursera

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Overview

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Are you ready to turn the triple jump into your team's secret weapon?

Syllabus

Introduction
Why Triple Jump
Clinic Outcomes: Today
The Triple Jump "Big Rocks" Model
Technical Checklist Use All Season
Introduce the Rhythm
Bounding Drills Part 1: Push, Posture, Whole Foot
Introduce the Rhythm
Bounding Drills Part 1: Push, Posture, Whole Foot Demo
Single Leg Progression
4 Cycles
First Phase (Hop) Progression: Control Trajectory
Step Phase Efficiency (Power & Pull)
Short Board Constraint Create Extension & Faster Transition
Landing Progression

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