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Coaching Champions: Building Elite Jumpers and Sprinters with Sue H...

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Overview

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In this course, Sue Humphrey provides a comprehensive guide to helping high school coaches plan and structure training for jumpers and sprinters from pre-season conditioning to competition. Learn how to identify promising athletes, keep them engaged, and transition them into track-specific workouts. This course also covers balancing early-season training with meets, developing proper sprinting and jumping techniques, and preparing athletes to reach peak performance.

Syllabus

  • Introduction
  • Starting From The Back
  • Running Form
  • Curve Transition
  • Curve Positions
  • Hinge Moment
  • Positions of Last Two Steps
  • Take Off Goals
  • Center of Gravity and Chin Tuck Position
  • Landing Position
  • Cues Used

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