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In her enlightening lecture, "Building a Throws Culture for Success at Any Level," Coach Julie Merkes shares invaluable insights gleaned from her extensive experience in track and field coaching. Throughout the session, she emphasizes the delicate balance between nurturing inexperienced athletes and harnessing the potential of seasoned competitors. Coach Merkes advocates for a structured approach that initially separates athletes based on skill level before gradually integrating them into a cohesive unit, fostering a supportive environment conducive to growth and development.
