In this course, legendary Coach Bennie Brazell breaks down the 4x400m relay to improve your transitions and handoffs. He even goes over the foundation of the 4x400m relay to give you a better understanding of the race as a whole. In the Q&A section, you will find frequently asked questions and his answers are sure to help you!
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Overview
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Syllabus
- Introduction
- Foundations of 4x400 meters Relay
- Baton Exchange
- Exchange Zone
- Carrying the Baton
- All About Being Focus
- The Good and The Bad Ways
- Take Practice Serious
Q&A
- Q&A
Taught by
Texas Track & Field Coaches Association