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400/800 and 800/1500 Programming - Brent Ewing

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In this course coaches will recieve a comprehensive annual plan for 400M-1500M races. 

1. Training design and example microcycles

2. Programming for each phase

3. Workouts- 400m, mile, 800m, 5k pace workouts for middle distance runners

Syllabus

  • Introduction
  • Background
  • General Training Principles
  • General Preparation A
  • General Preparation B
  • Special Preparation
  • Pre Competition/Competition
  • 400M Pace Interval Workouts
  • 800M Pace Workouts
  • Mile Pace Workouts
  • 5K Pace Workout
  • Aerobic and Sprint Development
  • Testing
  • Weightroom Suggestions
  • General Strength Exercises
  • 800M Top Marks

Q&A

  • Question and Answer

Taught by

Brent Ewing | Co...

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