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Learn self-massage techniques and gentle yoga movements specifically designed for managing lymphedema in this 35-minute recorded session from Dana-Farber Cancer Institute's Zakim Center. Led by certified lymphedema therapist Barbara Jackson Tobin and massage therapist Maria Mathay, explore practical methods for supporting lymphatic system health, particularly beneficial for those with lymphedema, at risk due to lymph node removal or radiation, or with a history of the condition. Practice modified movements and drainage techniques during this accessible session, which forms part of the monthly fLoW program offering comprehensive lymphedema management strategies through combined massage and yoga therapy. Originally recorded during a live virtual class, access expert instruction that can be followed at your own pace to help maintain lymphatic health and overall wellbeing.
