Self-Care Courses and Certifications

The Energy-Smart Therapist - Self-Care, Boundaries, and Burnout Prevention

The Energy-Smart TherapistSelf-Care, Boundaries, and Burnout PreventionCE Webinar Series with Kara — Somatic-Energy Integration SpecialistEarn 5 CE Hours | Lifetime Access to Recordings Course Overview If you are a massage or manual therapist, you don’t…

• Niel Asher Education
• Self-Paced
• Paid Course

The Key to Happiness: Self Care

1658 ratings at Udemy

Discover Self Care as a tool for creating positive change in your mental health, behaviours, and well-being.

• Udemy
• 1 hour 42 minutes
• Self-Paced
• Paid Course

Coursera

Well Being & Self Care: for Physical and Mental Health

72 ratings at Coursera

Practical strategies for developing habits that promote physical and mental well-being, addressing common barriers and providing research-backed techniques for stress management and personal growth.

• Coursera
• 2 hours 17 minutes
• Self-Paced
• Paid Course

Career Certificate

Self-Care Essentials: Embrace & Nurture the Real You

9 ratings at Coursera

Discover meditation, goal-setting, and mindful art practices to nurture well-being, achieve meaningful goals, and create with intention through expert-led guidance.

• Coursera
• 4 weeks, 10 hours/week
• Self-Paced
• Paid Course
• 3 courses

Packt

The Employee Self-Care Guide

Discover practical self-care strategies to boost well-being, manage stress, build resilience, and align personal values with professional goals for meaningful work-life balance.

• Coursera
• 5 hours 25 minutes
• Self-Paced
• Paid Course

Psychological First Aid

51 ratings

Learn to provide psychological first aid to people in an emergency by employing the RAPID model: Reflective listening, Assessment of needs, Prioritization, Intervention, and Disposition.

• Coursera
• 6-7 hours
• Self-Paced
• Paid Course

• Best of All Time

The Science of Well-Being

31 ratings

NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for the…

• Coursera
• 12 hours 21 minutes
• Self-Paced
• Paid Course

• Best of All Time

Self-care for Personal Productivity

282 ratings at Udemy

Learn and apply effective tools and practices to reduce stress, boost productivity, and do more of what matters

• Udemy
• 1 hour 18 minutes
• Self-Paced
• Paid Course

Self-Care for Everyone | Practical Self-Care Tips

211 ratings at Udemy

Self-Care information and practical tips for everyone - Physical | Mental | Emotional | Social

• Udemy
• 2 hours 13 minutes
• Self-Paced
• Paid Course

A Life of Happiness and Fulfillment

502 ratings

This course draws content from a variety of fields, including psychology, neuroscience, and behavioral decision theory to offer a tested and practical recipe for leading a life of happiness and fulfillment.

• Coursera
• 1 day 6 hours 48 minutes
• Self-Paced
• Paid Course

• Best of All Time

Living to Live - The Principles of Radical Self-Care

Explore radical self-care: a transformative approach integrating personal well-being with community care. Learn to make intentional choices aligned with values for powerful self-preservation and thriving.

• YouTube
• 16 minutes
• Self-Paced
• Free Video

Finding Your Self-Care Routine - An Empirical Approach

Explore scientific principles for personalized self-care routines. Learn to harmonize body and mind through systematic experimentation and empirical discovery, leading to deeper self-understanding.

• YouTube
• 19 minutes
• Self-Paced
• Free Video

Elevate Your Well-Being with Self-Care

Discover strategies to enhance your well-being through self-care practices, focusing on maternal and child wellness, natural birthing, and empowering women beyond childbirth.

• YouTube
• 19 minutes
• Self-Paced
• Free Video

The Burden of Selflessness - Balancing Care for Others and Self

Explore the balance between selflessness and self-care in relationships. Learn to prioritize your needs while maintaining empathy and kindness towards others for healthier, more fulfilling connections.

• YouTube
• 14 minutes
• Self-Paced
• Free Video

Dana-Farber Cancer Institute

Small Moments, Big Care - A Self-Care Workshop for Cancer Patients and Caregivers

Discover gentle, body-centered self-care tools for cancer patients and caregivers, featuring simple nervous system resets and rituals to find relief during illness or recovery.

• YouTube
• 51 minutes
• Self-Paced
• Free Video