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Join this 39-minute virtual session from the Dana-Farber Zakim Center's fLoW program, designed to help patients manage lymphedema through self-massage techniques and yoga. Led by certified instructors Maria "Bambi" Mathay and Barbara "Babz" Jackson Tobin, this interactive class is specifically tailored for cancer patients with lymphedema, lymphedema risk due to lymph node removal or radiation, or those looking to support their lymphatic system. Learn practical self-massage methods for lymphatic drainage followed by a 30-minute yoga practice with modifications provided for all ability levels. While livestream classes are exclusively for Dana-Farber patients, this recorded session from May 8, 2025, is available to the general public through YouTube and the MyZakim platform.
