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Training Tips for the Female Distance Athlete

via CoachTube

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Overview

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Do you want to learn how to train and know your female distance runners? Well, you've come to the right place! In this course, Coach Laren DeAngelis does it all. From getting to know your female athlete to different training progressions Coach DeAngelis covers it! She also speaks on topics such as:

Syllabus

  • Background
  • Main Topics

Knowing Your Female Athletes

  • Female Develpment
  • Individual Athlete Needs
  • Ferritin
  • Injury Prevetion

Building A Positive Culture

  • Positivity
  • Champion Mindset
  • Failure and Success
  • Monday Celebrations
  • Fire It Up Fridays

Cultivating Relationships in a Big Setting

  • Class Colour Run
  • Goal Setting
  • Pasta Parties and Team Bingo
  • Team Practices

Training Progressions

  • Senior Celebrations
  • Summer
  • August - September
  • October
  • 2 Week Example
  • Strength Training
  • Yoga Implementation
  • Final Thoughts

Q&A

  • Q&A

Taught by

ITCCCA

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