Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Beginning Pole Vault - Elliott Krause

via CoachTube

Go to class Write review
Coursera Ad

AI, Data Science & Cloud Certificates from Google, IBM & Meta

Learn More → Boot.dev Ad

Stuck in Tutorial Hell? Learn Backend Dev the Right Way

Learn More →

Overview

Google, IBM & Meta Certificates – 40% Off
One plan covers every Professional Certificate on Coursera.
Unlock All Certificates

Are you a beginning coach and want to learn how to properly coach Pole Vault? Then you've come to the right place! In this course, Coach Elliott Krause reveals everything you need to know to get started as a Pole Vault coach. He covers topics such as:

  • Basics
  • Drills for Practice
  • Meet Coaching
  • Strength Training
  • Skill Transfer

On top of all of that, he even speaks on the importance of shadow coaching!

Syllabus

  • Introduction

Basics

  • What is Pole Vault
  • Pole Vault Lingo
  • Equipment

Pole Vault Drills for Practice

  • Grass Drills
  • 3-Steps Pop-ups
  • Pull Up Bar - Rope Drills
  • Roll Back Handstand to Pike
  • Swing-Up Rack
  • Other Drills

Meet Coaching

  • Meet Coaching

Strength Training for Pole Vault

  • Strength Training for Pole Vault
  • Nervous System
  • Complex and Olympic Lifts
  • Calisthenics
  • Core and Foot-Ankle Stability

Skill Transfer and Pole Vault

  • Skill Transfer and Pole Vault
  • Physics Behind Pole Vault
  • Skill Transfer and Nervous System
  • Isolate Different Parts of the Vault
  • Deadlift vs Pole Vault
  • Power Cleans and Calisthenics

Other Elements

  • Key Components to Focus on With Long Jump Cross Training
  • Repetition
  • Building a Positive Environment
  • Shadow Coaching
  • Building a Program
  • A Great Quote

Q&A

  • Q&A

Taught by

ITCCCA

Reviews

Start your review of Beginning Pole Vault - Elliott Krause

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.