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Glide Shot Put

via CoachTube

Overview

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Do you want to be able to teach your athletes to become better glide shot putters? Well, you've come to the right place! In this course, Coach René Sack reveals all the keys that he used as a world-class athlete and as a coach to become a better glide shot putter. He covers topics such as:

  • Implement Handling
  • Walking & Standing Throws
  • Switch Glide
  • Short Glide
  • Full Movement
  • Training

On top of all of that he even shows off drills and videos to be able to completely explain his concepts and framework.

 

Syllabus

  • Training Theorie vs Training Science
  • My way
  • Great Glider Sample
  • Initial Phase
  • 2nd Phase
  • Technical Progression

Implement Handing

  • Where to Put
  • Frontal Throws
  • Different Directions
  • Small Power Position
  • Throw With Kick Off

Walking and Standing Throws

  • Walking or Rhythmic Throws
  • Standing Throw

Switch Glide

  • Switch Glide
  • Technical Progression

Short Glide

  • Short Glide

Full Movement

  • Full Movement

Training

  • What Could Help
  • Jumps
  • Rubber Bands
  • Push Drill 1
  • Push Drill 2
  • Lifting Drill
  • Using Different Tools to Teach

Q&A

  • Q&A

Taught by

René Sack by ITCCCA

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