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Simplified Rotational Shot Put: Start to Finish

via CoachTube

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Overview

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The rotational shot put can be one of the most difficult events to coach and can be very intimidating to get started with as an athlete. Coach Justin St. Clair has proven to be a highly skilled coach in developing rotational shot putters. His work with Payton Otterdahl is highlighed in this course. 

Multiple aspects of each of the followig are covered in detail...


Technical Model 
Teaching Progression 
6 Stages of Rotational Technique 
Drills and Video 

Syllabus

  • Introduction and Overview

Technical Model

  • Technical Model - Philosophy
  • Balance
  • Rhythm
  • Direction
  • Acceleration and Velocity
  • Range of Motion

Teaching Progression

  • Teaching Progression Overview
  • Power Position
  • Delivery Drills
  • Headache Drill
  • Stand Throw Progression
  • Half Turn Progression
  • Pivot Drills
  • Turning Drills
  • Turning Drills Pt 2

6 Stages of Rotational Technique

  • 1st Double Support (Set Up)
  • Entry
  • 1st Single Support
  • 2nd Single Support
  • 2nd Double Support
  • Recovery

Drills

  • Balance Drills
  • Direction Drills

Final Thoughts

  • Weekly Training Ideas
  • Payton Otterdahl Progression
  • Athlete Video
  • Thank You

Taught by

Texas Track & Fi...

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