In this course Coach Nic Petersen of the University of Florida goes over the teaching of triple jump from the ground up. Coach Petersen discusses a number of topics with supportive video that helps coaches understand how the simple drills can be used with even the most advanced athletes to teach position, foot strike, arms, and ground contact. Topics covered include his teaching progression for triple jump, training inventory, runway drills, 1st run jump drills, short run drills, and extended or specific bounding drills.
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Overview
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Syllabus
- Introduction
- Triple Jump Overview
Teaching Progression
- Teaching Progression Pt 1
- Teaching Progression Pt 2
- What Am I Teaching?
Training Inventory
- Multi Jumps
- Horizontal Bounds
- Vertical Bounds
- Running Off the Board
1st Phase Run Video
- 1st Phase Run
- 1st Phase Run Pt. 2
- 1st Phase Run Wicket Drill
Runway Drills
- Drills Overview
- Triple Bounce
- 1/4 Hops
- Vertical Hops
- 1/4 Bounds
- Vertical Bounds
- RRL or LLR
Short Run Jumps
- Shot Run Jump Overview
- Gator Drill Basic
- Gator Drill 1 Box
- Gator Drill 2 Box
Extended/Specific Bounding
- Extended/Specific Bounding Overview
- Penta Drill
- Dendy Example
Final Thoughts
- Addressing Common Errors
- Q&A
Taught by
Nic Petersen