Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

The Horizontal Jumps: What`s Important and How to Implement

via CoachTube

Go to class Write review
Simplilearn Ad

Lead AI Strategy with UCSB's Agentic AI Program — Microsoft Certified

Learn More → Coursera Ad

AI, Data Science & Cloud Certificates from Google, IBM & Meta

Learn More →

Overview

Google, IBM & Meta Certificates – 40% Off
One plan covers every Professional Certificate on Coursera.
Unlock All Certificates

In this course, Coach Nic Peterson delivers different drills, techniques, and breakdowns to improve speed, long jump, and triple jump.

Syllabus

Course Overview

  • Overview

Speed

  • Biomechanical Analysis
  • Standards for Elite T&F Performances
  • Speed
  • Acceleration
  • Speed Training
  • Plyos

Technique

  • Long Jump
  • Video Analysis: Yanis David (6.82m)
  • Video Analysis: Marquis Dendy (8.68m)
  • Hitch Kick

Teaching Progressions

  • Teach: Long Jump
  • Skipping for Height
  • Continuous Take-Offs
  • Run Run Jump / Hurdle Takeoffs
  • Triple Jump
  • Video Analysis: Dendy Huge SEC
  • Video Analysis: Jonathan Edward's World Record Triple Jump
  • Teach: Triple Jump
  • Rudiment
  • Triple Bounce
  • Hops
  • Bounds
  • RRL RRL / LLR LLR

Taught by

Nic ...

Reviews

Start your review of The Horizontal Jumps: What`s Important and How to Implement

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.