Wellness Courses and Certifications

Mindful Doodling (Team Building)

Explore the art of mindful doodling to enhance relaxation, boost creativity, and strengthen team connections through simple pen-and-paper exercises and guided self-expression.

• CourseHorse
• Self-Paced
• Paid Course

Mindful Doodling (Team Building)

Explore the art of mindful doodling to enhance relaxation, boost creativity, and strengthen team connections through simple pen-and-paper exercises and guided self-expression.

• CourseHorse
• Self-Paced
• Paid Course

u-lab: Leading From the Emerging Future

Discover how to lead transformative change through deep listening, precise observation, and innovative practices that generate societal wellbeing over 8 weeks.

• MITx Online
• 8 weeks, 4-6 hours a week
• Self-Paced
• Free Online Course

Mindfulness Masterclass (Self-paced) (Live Online)

Pull back the curtain on living more fully in the present by growing mindful habits that cut stress and lift overall well-being.

• CourseHorse
• Self-Paced
• $38.00

Virtual Skincare Workshop (Kit Included) (Team Building)

Master a professional skincare routine in this hands-on group workshop led by an expert.

• CourseHorse
• 1 hour
• Self-Paced
• Paid Course

Praxis 5123 Study Guide - Family and Consumer Sciences Exam Prep

Master essential family and consumer sciences concepts with structured preparation for the Praxis 5123 exam, covering finance, nutrition, parenting, and career planning.

• Study.com
• Self-Paced
• Paid Course

Virtual Art & Meditation (BYO Materials) (Team Building)

Unwind and destress with our private workshop designed to bring peace and creativity into your life.

• CourseHorse
• 1 hour
• Self-Paced
• Paid Course

Virtual Earth Day Reset: Forest Bathing at Your Desk (Team Building)

Step into the calm of the forest without leaving your desk.

• CourseHorse
• 1 hour
• Self-Paced
• Paid Course

Virtual Earth Day Create: Nature Mandala Workshop (Team Building)

Slow down and create with nature in this soothing group Earth Day experience.

• CourseHorse
• 1 hour
• Self-Paced
• Paid Course

Virtual Art & Meditation (BYO Materials) (Team Building)

Unwind and destress with our private workshop designed to bring peace and creativity into your life.

• CourseHorse
• 1 hour
• Self-Paced
• Paid Course

Stress Management for Employees and Startup Founders

Explore how stress affects judgement, behaviour, and decision-making at work. Build resilience, identify triggers, and apply practical coping techniques tailored for employees, managers, and startup founders.

• Coursera
• 3 weeks, 1 hour a week
• Self-Paced
• Paid Course

Science-Based Workout: Build Muscle, Lose Fat & Get Fit

979 ratings at Udemy

Learn The Simple Science Of Building Muscle & Fat Loss With A Proven Workout & Diet Program (Gain Muscle, Weight Loss)

• Udemy
• 2 hours 28 minutes
• Self-Paced
• Paid Course

Mindful Stress Management & Reduction for Work & Life

978 ratings at Udemy

Manage & Reduce Stress at Work and in Life - Mindfulness Stress Reduction - Manage Stress & Anxiety in Healthy Ways

• Udemy
• 7 hours 41 minutes
• Self-Paced
• Paid Course

Yoga for Beginners - SarahBethYoga

961 ratings at Udemy

Stretch, strengthen, tone & relax with quick beginner yoga routines

• Udemy
• 1 hour 16 minutes
• Self-Paced
• Free Online Course

Mindfulness and Mindfulness Meditation Course

931 ratings at Udemy

Mindfulness and Mindfulness Meditation For Beginners

• Udemy
• 2 hours 42 minutes
• Self-Paced
• Paid Course